Edible Culprits: 4 Foods that Cause Male Sexual Dysfunction

Food sustains the human body, but what if it was doing the opposite for your sex drive? It’s important to find a balance between a healthy diet and a diet that doesn’t cause erectile dysfunction (ED) because the former doesn’t always guarantee the latter.

To start with, find alternatives to the following ED-inducing edibles. 

1.    Milk

Before putting dairy in the healthy foods block inside your box, think back to its source. Where do you get your milk from? If your answer’s Asda, then you can’t really expect your milk to come from happy cows grazing grass in the middle of nowhere.

A more accurate picture would be grain-fed farm cows pumped with antibiotics to prevent sickness. The nutrition these animals consume eventually makes its way into the milk they produce, negatively affecting your prostate. This may lead to ED and other sexual dysfunctions.

The Solution: Check the source of your dairy or substitute it for healthier alternatives like almond milk.

2.    Alcohol

If you’ve been following our blog for a long time, you probably know we’re against excessive alcohol consumption because it’s a depressant, which can be a real mood killer for your sex life. Get sloshed, and you may have trouble sustaining an erection or finding release.

However, we do understand the need for some Dutch courage on evenings when you’re hoping to get lucky, so you don’t have to cut it off completely.

The Solution: The recommended weekly intake is 14 units, so don’t have any more than three units on days you’re planning to have sex.

3.    Protein

At this point, anything that isn’t good for your heart isn’t good for your libido. While meat may seem like a healthy option for your heart, you’ll want to check the source before consuming it.

Even animal fats can be healthy or unhealthy. The distinction comes from the diet they’re fed. As with milk, the fat content of grain-fed cows may not be as healthy as that of grass-fed cows.

The Solution: Instead of red meat, you could source your protein from chicken and fish.

4.    Anything Packed in Plastic

If you’re buying any of the above in plastic packaging, you’re probably consuming more Bisphenol-A (BPA) than is sexually healthy.

You see, BPA stimulates the production of oestrogen, which is not good for the male body because it may:

• Affect the development of sperm.
• Reduce sex drive.
• Enlarge the prostate.
• Cause ED

The Solution: Buy fresh produce and protein, steer clear of processed edibles; don’t microwave them in plastic containers, and avoid using the dishwasher as much as possible.

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