Premature ejaculation is a condition where a man comes or finishes within a minute of sexual penetration. While this is five times less than the national average, some couples have no issue finding release early.

However, if it’s straining your relationship and causing you distress, you might want to delay ejaculation.

Here’s how you can put off finishing too early during sex.

Avoid Penetration

Coming takes a lot of penetrative stimulation for the average male. However, some men might be overly sensitive to this stimulation, leading them to finish before their partners. If that’s your issue, why not avoid it for as long as possible?

Focus less on the intercourse and more on:

• Foreplay
• Oral sex
• Shallow penetration by spooning.

Wear a Condom

Having sex without wearing a condom feels amazing—almost too amazing for some men. The sensation is so stimulating it might make someone suffering from erectile dysfunction (ED), stress, depression, alcoholism, nicotine addiction, or other issues come too early.

If you feel that your premature ejaculations have anything to do with the above, maybe it’s time to ‘suit up. Invest in thicker condoms laced with numbing agents to reduce penis sensitivity and delay ejaculation.

Be On the Same Page

There are two ways to be on the same page with your partner: one before and the other during sex. You can talk to them about it before getting intimate, so they know how long you’ll last. That won’t solve your problem, but it would take care of your sexual performance anxiety.

The other way could solve your problem to a certain degree. You can focus more on your partner. Pay more attention to them during foreplay and try to avoid contact with your erogenous zones as much as possible.

By stimulating them, you can get them ‘on the same page’ by the time you come around to penetrative sex.

Learn to Control Your Orgasm

As a man suffering from premature ejaculation, you must be able to detect the point where the stimulation gets too much for you. Once you know your limit, you can stay just under that point during sexual intercourse in practice known as ‘peaking.’

The more you peak, the more control you’ll have over your orgasm. If you can’t get it right the first time, keep trying because there will come a point where your refrain would stop the orgasm from following.

Treat the Underlying Issue

As mentioned previously, there are several underlying causes of premature ejaculation. Once you address these issues, you’ll most probably regain control of your release and last longer in bed.

If that issue happens to be ED, you can treat it by taking pills and addressing the reason behind your sexual dysfunction simultaneously.

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