How to Maximize Ejaculatory Function
For some men, getting hard, staying hard, and finishing after seeing to their partners are second to the holy grail: the money shot itself. Porn has created unreal expectations about a man’s semen volume, leading most of the male population to optimize their ejaculatory function.
While semen volume does decrease with age, you could control other aspects of your life to increase it. Here’s how.
Watch What You Eat
Diet plays a key role in your overall sexual performance, including the culmination itself. You shouldn’t just avoid eating things that cause a hormonal imbalance but also eat more of what contributes to healthy testosterone levels, such as:
- Selected red meats.
- Seafood that’s lower down the food chain.
- Leafy greens
- Pomegranates, watermelon, and citrus fruits.
- Plant-based milk
- Eggs and cereal.
Drink More Water
The NHS recommends drinking anywhere between six and eight glasses of water per day because it plays into so many aspects of your life. You may not get thirsty in the winters, but you will turn to sex more often.
Thus, if you want your ‘money shot’—which is mostly water—to impress your lady friend, you need to make sure your body is getting its daily dose of water.
Get A Good Night’s Sleep
You should be getting six to nine hours of sleep every night if you want to:
- Stay in a healthy weight range.
- Maintain your immune system.
- Remain stress-free
- Be in a good mood.
- Avoid serious diseases.
- Maintain healthy testosterone levels.
The last one plays an important role in your sex drive, not to mention the quality and volume of your sperm.
Go Easy on the Cigs
Smoking never did anybody any good, not least your semen quality. A 2016 study on 95 smokers and 45 non-smokers found that the former displayed a considerably lower semen volume, sperm motility, sperm count, and overall semen quality than the latter.
If the bad habit’s finally had an impact on your money shot, you might want to take this as a warning sign and get rid of it once and for all.
Focus More on the Quality
While there isn’t much evidence out there about the power of abstinence, the idea of building anticipation for sex does hold some appeal.
Try to abstain from having sex or masturbating to build up to an explosive release. In other words: focus more on the quality rather than the number of your sexual liaisons. Everyone’s cooling-off period is different, so you’ll likely have to experiment a bit.
However, the general rule is to hold back just long enough to ramp up the excitement and get as turned as possible for the big event.
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