Phosphodiesterases are a man’s best companion and his worst enemy. These chemicals are responsible for reversing an erection and returning it to a normal and socially acceptable state.

But when these chemicals and other systems involved in male arousal go haywire, you may find yourself not only struggling to get an erection but also maintaining it for long periods.

Here’s how you can recalibrate your bodily processes and manage to get it up and keep it that way again.

Get A Good Night’s Sleep

Not getting at least seven to eight hours of quality sleep a day can take a toll on your health in many ways, such as:

• Weakens heart health.
• Weakens the immune system.
• Slows down metabolism.
• Slows cognition
• Decreases testosterone levels.

A decrease in testosterone levels is likely to give you a weak libido, if not outright erectile dysfunction (ED).

Know the Right Drill

Exercising regularly does help with erectile issues, but some exercises may have the opposite effect. As far as beneficial exercises are concerned, swimming, running, and various other aerobics are known for boosting male libido.

However, you must steer clear of any aerobics that strains or pressurizes your perineum, which has many of the blood vessels that supply blood to your penis. Case in point: riding a bicycle. While it’s a great exercise for the sexually healthy male, someone with sexual dysfunction is better off without it.

Don’t Play with Fire

If you feel like your issue with getting or maintaining an erection is bordering on ED, you could do something about it by spending more time on foreplay or trying different sex positions. However, what you don’t want to do is cause further harm to your crown jewels.

If you sustain a penile injury from the act of sex itself, you’ll have a hard time getting back to it after getting treated. You may even end up with full-blown ED as a result of that injury.

If you must experiment with potentially risky positions and objects, consult with your doctor beforehand.

Ease Up on Stress

Stress can boost adrenaline levels and increase blood pressure, both of which contract your blood vessels, and that’s the last thing your nether regions need.

During an erection, your penis gets 20 to 40 times more blood flow than normal. This temporary anomaly helps you get hard, which is why you don’t want anything obstructing blood circulation—not even stress.

Moreover, stress can lead to poor lifestyle choices, such as smoking and drinking excessively, which may further exacerbate sexual problems in men.

While it’s not possible to lead a completely stress-free lifestyle, you could try meditation, quality sleep, journaling, and other activities to alleviate its effects on your body.

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