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Erectile Dysfunction Treatment: Can Food and Diet Help?

Some men might find erectile dysfunction to be an embarrassment to talk about. Still, communication is key if you want to ensure the problem doesn’t affect your relationship with a long-term partner. That’ll help you manage this issue much more amicably. Research shows that with the right diet and some whole foods, you can manage your erectile dysfunction symptoms.

If you’re looking to switch up your lifestyle and treat your ED issue through the stomach, check out how food and diet can help.


The fatty omega-3 acids in fish are known for increasing blood flow in the body. Since erectile dysfunction occurs due to constricted blood vessels, adding fish to your diet can contribute positively to your overall lifestyle.

cooked fish on a plate


Bananas are usually a staple in most homes because of their versatility as a snack option. Based on their nutrient profile, Bananas contain a lot of potassium and flavonoids. So, men who consume flavonoid-rich food more often may be less likely to experience symptoms of erectile dysfunction.  

Pomegranate Juice

Pomegranates are the famed aphrodisiacs in Greek mythology, and according to a study by the California State University, men who consumed pomegranate juice consistently found improvement in their erectile dysfunction symptoms. It was found that the antioxidants in pomegranate juice help in improving erectile dysfunction by increasing nitricoxide levels. So, if you’re looking to add a healthy beverage to your lifestyle, try this for a change.


So far, we’ve introduced fruits and fish; next on the list is nuts. Among the nuts, pistachios have helped men manage their erectile dysfunction symptoms. According to research, pistachios contain antioxidants that can help increase erectile function by increasing blood flow in the body.

Nuts in a bowl


Flavonoid-rich foods have a positive impact on erectile function because they help with nitric-oxide levels in the body and help with blood flow. That’s why blackberries have such a positive effect on ED symptoms. You can enjoy great taste with any fruit bowl or breakfast bowl and feel good about your overall health as well.

Dark Chocolate

If you’ve got a sweet tooth, it’s not going to help much, but a bar of good dark chocolate might hit the spot. Chocolates are also rich in flavonoids that help increase blood flow while lowering blood pressure. It helps your body make nitric oxide that can help you get an erection.

 dark chocolate bars

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