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Worst Foods for Erectile Dysfunction

Lurking behind that crunchy goodness might affect your performance in the sack. Consuming junk will affect your ability to get an erection a lot sooner than you think because an erection depends upon a healthy flow of blood through your blood vessels and a strong nervous system.

With the wrong food choices, you might be compromising your sexual health and wellness. Here are some foods you should avoid.

Soy And Soy-Based Products

Many cultures promote soy as a good source of protein, and it’s consumed in many cultures quite regularly. But remember that too much of a good thing is not always good for you. Some researchers have found that soy can affect your performance in bed because it achieves its healthy effects on the body by mimicking estrogen, the female sex hormone.

So, it doesn’t mean you have to cancel them out completely; you can eat soy but in moderation.

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White Flour

White flour is used in so many confectionaries. It is used in cakes, bread, breakfast cereals, the donuts you love, and many other products. It’s everywhere and can make you obese. And obesity has a strong correlation with erectile dysfunction.

When whole wheat flour is refined into white flour, it loses its zinc concentration. According to research, the highest amount of zinc in the male body is found in the prostate gland, which produces semen. Therefore, a diet high in zinc can also help. Therefore, avoiding unhealthy grains to help your body from getting fat from unhealthy and empty calories will certainly help keep erectile dysfunction at bay.

Beer And Alcohol

This should come as no surprise; beer and alcohol can affect your ability to perform in the bedroom. Drinking can affect your hormone levels and suppress the production of testosterone in your body. If you like to consume drinks with your friends, just keep them to a minimum of one or two. Don’t indulge too much and don’t drink as often.

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