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4 Tips to Boost Your Sexual Performance

Society almost always puts the onus on men for sexual gratification, leading them to prioritize their partner’s satisfaction. Since you can’t read your partner’s mind, you might as well err on the side of safety and work towards boosting your own sex drive.

For those facing problems getting hard or lasting longer, here’s how you can enhance your sexual potency.

1.    No Time for Bad Habits

Taking a take no prisoners approach to your health isn’t such a bad thing when your sex drive is at stake. Taking up good habits is just as important as giving up on the following bad habits.

  • Malnutrition or poor diet.
  • Alcohol abuse
  • Fewer hours of quality sleep.
  • Poor posture
  • Sugar or salt overdose
  • Smoking

While some of the above habits, such as drinking, are good for your sexual performance when taken in moderation, others, such as smoking, aren’t doing you any favours whatsoever.

Quit anything that gets in the way—sometimes literally—of your sexual potency, and replace them with good habits like exercise and a healthy diet.

2.    More Time for Masturbation

Masturbation is somewhat of a double-edged sword when it comes to improving your sex drive. It can be a good way to practice long-lasting firmness without feeling the pressure of pleasing your partner.

However, the lack of an audience could also make you feel so relieved that you end up rushing through the act, thereby rendering it completely useless. The key, therefore, is to practice endurance even when you’re on your lonesome.

A Hand Holding the Top Part of a Penis-Shaped Aubergine

3.    Slow Down Your Arousal

Pleasing your partner doesn’t always have to mean staying painfully stiff for a long time. It can, in fact, work both ways. You could alternate your pace to make the experience more pleasurable for your partner than yourself. However, communication is of the utmost importance here.

Let your partner know what you’re planning on doing before starting anything, so they’re clear about your reasons for doing so. An even better idea is to communicate any sexual issues you might be having with your partner because two hands are always better than one.

4.    Don’t Shy Away from Medical Intervention

Like everything else in life, your libido isn’t immune to disrepair. If it’s not up to scratch, you might want to get it looked at and receive an official diagnosis to treat it accordingly. While we empathize with getting shy about sharing your sex-related woes with a complete stranger, we also encourage prompt and open communication about the same.

Medical professionals are bound, by law, to respect your privacy. Feel free to discuss your issues with them and start a formal treatment plan.

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Disclaimer: Please note that this content has been proofread manually and through grammar checkers to eliminate all spacing errors. Any spacing errors you may come across are due to compatibility issues in Microsoft Word.

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