The Simple Pleasure of a Happy Sex Life
Some couples believe a happy sex life stems from mutual orgasms, while others think it’s about frequency. Nothing could be further from the truth. You see, happy sex life is entirely subjective. One has to share their desires with a partner to ensure mutual sexual pleasure.
With that in mind, let’s look at the benefits and strategies to lead a happy sex life.
Benefits of a Happy Sex Life
A happy and mutually satisfactory sex life comes with several perks for your mind and body.
- Active pleasure engines boost libido.
- Physical exertion releases stress-reducing endorphins.
- Physical exertion improves heart health.
- Great sex enhances intimacy between you and your partner.
- You’re happier, longer.
- Ejaculating frequently might reduce your risk of prostate cancer.
Strategies for Maintaining a Happy Sex Life
Communicating your sexual desires is easier said than done. You may not even know what pleases you, let alone how to put it into practice. Here’s what you can do.
1. Work as a Team
It’s never too late to learn what arouses you. You can try masturbating to see what heightens your pleasure. Better yet, experiment with a partner. It’ll be a great way to show rather than tell them what brings you pleasure.
2. Navigate the Foreplay
You can’t talk much during penetrative sex, so it’s better to get what you like and dislike clear during the foreplay. So, take plenty of time to explore each other’s bodies and don’t rush the process.
Tell your partner where you like being touched and how, and return the favour when it’s your turn. Let them know if you want to go slow or fast before moving on to the next step. In short: get rid of your filter and say what’s on your mind.
3. Avoid a ‘Dine and Dash’
In the language of sex, a ‘dine and dash’ refers to physically or mentally abandoning your partner after sexual activity. Resist the urge to fall asleep or take a shower right after you’ve had sex.
Take this as a chance to get intimate with your partner. Spoon, cuddle, or just hold them after finding your release, and improve all sexual and non-sexual aspects of your relationship.
4. Schedule Your Sexual Activity
Sex drive diminishes with age and stress patterns. As you grow older, have kids, and feel the long-term effects of unhealthy life choices, you’re less likely to want to engage in sex with your partner.
At this point in your life, scheduling sex might give you something to look forward to. A turn-off when you’re younger, waiting for the right time and place might build anticipation for the ‘big event’.
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