The 4 Upsides to Having Regular Sex
Try different sex positions during a single sesh, and you’ll have worked up enough sweat to skip the gym. Try them every day, and you won’t even have to bother with a gym subscription. Sex is a form of exercise, and like any exercise, it offers a range of benefits to your mind, body, and soul.
In today’s blog, we’ll go over the mental and physical health benefits of regular sex.
1. Reduced Risk of Heart Disease
The UK government advises adults to engage in moderate to physical activity for at least 150 minutes every week. If the aim is to get your heart rate up for a nice bit of cardio, then sexual arousal and orgasms can do the job just as well.
Men who engage in sex at least twice a week lower their risk of heart attack by at least 45 per cent. Despite the correlation between age and lower sex drive, older men should engage in sex more often to optimise their heart health.
2. Reduced Risk of Sleep Disorders
According to a recent study, almost one in five adults have trouble falling asleep at night. However, these are only the insomnia rates among the general population, and that’s not the only sleep issue adults have to contend with as they get older.
While some people struggle to fall asleep at night, others have a harder time getting back up, and others still feel like they aren’t getting their best sleep.
Fortunately, you can tackle this issue by ‘tiring yourself out’. This means relaxing your body by stimulating a release of feel-good endorphins in your brain through vigorous sexy times.
3. Reduced Risk of Prostate Cancer
A Harvard University study found that men who ejaculate more than 21 times a mon, reduce their risk of prostate cancer by a third. While this study doesn’t specify whether this ejaculation should come from sexual intercourse or masturbation, it does confirm the health benefits of frequent orgasms.
Prostate cancer takes up about 27 per cent of all cancer diagnoses in males. That’s an alarming statistic for any male, especially older men who make up most of these cases. Your age might be related to reduced libido, and that’s all the more reason to pop some Kamagra pills and get your groover back.
4. Reduced Risk of Depression
Sex stimulates the release of feel-good endorphins, but that’s not all it does. When you orgasm, your body releases many ‘happy’ chemicals. These include serotonin, which is a neurotransmitter and the human body’s very own antidepressant.
The more serotonin you release, the less depressed you might feel. So, spend as many days in the week rolling in the hay as you can; it’ll keep the doctor away.
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