Movies can make orgasms feel like such a liberating and pleasure-filled experience. But most vagina-owners cannot reach climax and feel that pinnacle and waves of pleasure. It’s a medical condition known as anorgasmia.

Anorgasmia is much more prevalent in women than in men, which is often accompanied by feelings of anger, inadequacy, shame, guilt, self-doubt, and frustration. It can be caused by several psychological, environmental, emotional, spiritual, mental, and physiological factors that work together to achieve pleasure in normal circumstances. Here are some ways you can overcome this condition:

1. Consult Your Doctor

If you are concerned about your inability to orgasm, you need to speak with your doctor. It may be a health-related issue or a medication impeding your ability to reach climax during sex. Your doctor can run some tests and help you figure out the physiological side of things.

If they don’t find anything wrong, they might recommend sex therapy and couple’s counseling to help find any psychological causes that might be hindering your ability to relax during sexual relations. Or they might try to resolve any issues in your relationship with your partner.

2. Reflect On Your Relationship And Partner

It can be difficult for you to find pleasure if you don’t trust your partner or aren’t comfortable with them. If your area also has issues in your relationships, even if they are non-sex related, you can feel disrespected by your partner and affect your ability to feel at ease in the relationship.

Take the time to work on those issues and clear any lingering tensions and try to reach a compromise or solution with your partner. Once you both are on the same page outside the bedroom, it will be easier for you to come together with your partner inside it, pun intended.

3. Experiment With Toys Or Erotica

If you are unable to experience pleasure with your partner, then try to get to know your body individually. Spend time to discover what you like. Orgasms can change with age, and sometimes, the type of stimulation you need can change with time. So practice different methods of self-stimulation and figure out what works best for you.

You can try experimenting with different sex toys and masturbation techniques. Try some porn and see what gets you going.

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